Anxiety disorders are usually
described as worry or fear about the future. Individuals who
experience anxiety disorders are often tense or overly concerned
about their health or ability to function. Symptoms may include:
-An uncomfortable
feeling of apprehension
-Poor concentration
-Jumpiness
-Shortness of breath
-Racing pulse
-Dry mouth
-Lightheadedness
-Gastrointestinal upset
-Flushed face
-Sweating or cold
clammy skin
What can you do if you believe that you might have an anxiety
disorder? Consult with your physician or mental health
professional. Many times you can learn new coping skills or
relaxation techniques which will alleviate anxiety symptoms. For
more extreme cases, medications are available which can help
individuals relax. Antidepressants are also frequently helpful with
certain types of anxiety disorders. Seniors are often embarrassed
by emotional problems, but you should know that these problems
are treatable. Dealing with your anxiety problems can improve
your general health and your quality of life as well.
